Age:16
Height: 5ft 4.5inches
Weight: 113lbs
Body Fat: 22%
Gender: Female
I lift weights 30-1hour a day and my food intake besides my compulsion with fatty foods with my snacks for the past couple of days involves something like this...
Breakfast- Cereal(Wheaties),Yogert,Water
Snack-- Grapes, 100 cal. teddy grams,water
Lunch-- 1 egg whites sandwhich(wheat bread), corn, chocolate milk(ovaltine),water
Snack--- blueberries,water, 1special k bar(they are good!)
Dinner-- 1 hamburger(wheat), chocolate milk(ovaltine), carrots
Snack- Cereal(wheaties),yogert and water.
ALSO IF YOU CAN ANSWER THIS ALSO I WOULD GLADLY APPRECIATE IT:
I have no idea why though but I've been craving sweets lately. Like i'll take a small bite of peanut butter and end up takeing another 5spoonfulls. same thing for the chocolate pudding pie my mom made. What's going on with me?
Water amount daily: At least a gallon .
But on the weekends my excersize is usually only 20minutes.
2006-12-01
02:22:46
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3 answers
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asked by
SweetCocoaAngel
1
in
Diet & Fitness