If I lay on the floor sitting up and stretching my upper body up then down reaching my toes with my toes pointed up? Or if I lay down flat on the floor, bring one leg up to my chest, holding it, then doing the same with the other?
Would stretching help headaches or is stretching just a way to warm up. I know when you yawn or stretch in the morning, your contracting your blood vessels then releasing and the first morning stretch feels so good huh? SO, tell me. would stretching help the blood flow in my darn head....my head hurts so bad and the IBU and TYLenol hasn't helped after taking it over an hour ago.
Honest advise please.
2006-09-10
19:57:02
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6 answers
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asked by
Anonymous
in
Pain & Pain Management