I know all the correct things to do. I know that calories in must be less than calories out. I know that you need to exercise. The problem is, I do all the right things. My nutritionist had me on a diet last year, it was a low glycemic high protein diet. That didn't seem to work so well... he told me to follow south beach. I did great in the first phase but can only maintain in the second, not lose.. and the first is too hard to do long term. I tried atkins and that was the same. He then put me on 1200 calories a day, and I still maintain. Now, I've just started weight watchers 3 wks ago. I figured since this diet has been helping people lose weight for about a million years.. its worth a try.. however, I'm still maintaining weight. I do work out. I go to the gym 3 times a week, I do 40 minutes of cardio and then I do weight training. On the off days I do light cardio at home. My diet consists of lean meat, fruit, veggies, and whole grains. Any helpful suggestions??
2006-07-24
17:44:14
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64 answers
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asked by
rccola1979
3
in
Diet & Fitness