Please give me a good easy recipe for low carb low fat. I need 2... help.?

Question

I want something to help us eat healthier and help us lose wgt.
thx.

Answer 1

day 1 and 8

BF:
1 cup of coffee
1 cube sugar

L:
2 boiled eggs
1 case od spinach
1 tomato

dinner:
1 slice of beef (200 gram)
Green salad with olive oil and lemon

Day 2 and 9
breakfast:
1 cup of coffee
1 cube of sugar

lunch:
1 slice of salami
100 gram yogurt

dinner:
1 slice of beef (200 gram)
Green salad
1 fruit

Day 3 and 10
breakfast:
1 cup of coffee
1 cube of sugar
1 sliced of toasted bread

lunch:
broiled spinach
1 tomato
1 fruit

dinner:
2 broiled eggs
1 slice of salami
Green salad

Day 4 and 11
BF:
same as day 3

L:
1 broiled egg
1 carot
250 gram of fat free feta cheese

D:
half glass of fresh orange juice
100 gram of yogurt

Day 5 and 12
BF:
1 big carot with lemon

L:
Broiled fish with lemon and margarine (200 gram)

D:
1 Slice of beef (200 gram)
Salad an brocoli

Day 6 and 13
BF:
1 cup of coffee
1 cube of sugar

L:
2 broiled eggs
1 big carrot

D:
skinless chicken breast (200 gram)
Salad

Day 7

BF:
Tea with no sugar

L:
Beef (200 gram)
Fresh fruit

D:
nothing


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Th diet dures for 13 days and it is only for 13 days. After 13 day your body wil adapt and you ll stop losing weight. Drink a lot of water. For foods that doesnt say the quantity dont exagerate. If you gonna quit the diet at least do it on hte 5 th day but not before that.

I would not recommend heavy exercie but a little running or pilates for 20 to 30 minutes woldnt hurt if you can.

And no drinking soda or any bevarage except water.
If you can do exactly the way it says you ll lose your fat weight in a healty way. Approxmiately 15 to 44 pounds.
Good luck...

Answer 2

Tropical Fruit Soup with Pineapple SalsaTry Cooking Light! If you don't have papaya, you can substitute mango or just use all pineapple for the salsa. You can find passionfruit nectar in the Latin-food sections of most large supermarkets. Ingredients Salsa: 1/2 cup diced peeled pineapple 1/2 cup diced peeled papaya 2 tablespoons dark rum 2 teaspoons sugar Soup: 3 cups vanilla low-fat yogurt 1 cup passionfruit nectar 1/3 cup pineapple juice 1/4 teaspoon coconut extract 1/8 teaspoon salt 1/4 cup flaked sweetened coconut, toasted Preparation To prepare salsa, combine first 4 ingredients in a small bowl; set aside. To prepare the soup, combine the yogurt and the next 4 ingredients (yogurt through salt) in a medium bowl, and stir well with a whisk. Cover and chill. Ladle the soup into shallow bowls, and top with the salsa. Sprinkle each serving with toasted coconut. Yield 4 servings (serving size: 1 cup soup, 1/4 cup salsa, and 1 tablespoon coconut) Nutritional Information CALORIES 264(15% from fat); FAT 4.3g (sat 3.2g,mono 0.7g,poly 0.1g); PROTEIN 8.8g; CHOLESTEROL 9mg; CALCIUM 301mg; SODIUM 204mg; FIBER 0.9g; IRON 0.4mg; CARBOHYDRATE 43.3g Cooking Light, AUGUST 2000 This sounds so great, I'm glad you asked this question so I could find this wonderful recipe!

Answer 3

LONDON BROIL
Servings: 8 (5 1/2 oz. each)

4 lbs (2 large) flank steaks
FOR THE MARINADE (makes about 5 1/2 cups):
16 oz (2 cups) salad oil
8 oz (1 cup) soy sauce
8 oz (1 cup) Worcestershire sauce
1 cup brown sugar
1/2 cup sesame seeds
1 tsp garlic powder
1 tsp. ground ginger
1/4 tsp dry mustard

MARINADE INSTRUCTIONS:
Combine all ingredients for marinade; blend together well. Place flank steak into marinade. Use small enough container to allow flank steak to be completely covered by marinade. Marinade 24 hours minimum and not more than 4 days or flavor of the meat will be overpowered by marinade

COOKING INSTRUCTIONS:
Preheat grill to 360 degrees F for 1/2 hour.

Drain marinade from meat. Reserve marinade up to two weeks if needed.

Grill flank steak to medium rare. This will take approximately 10 minutes cooking time total. Hold cooked flank steak in warmer if necessary.

Transfer the steak to a cutting board and let rest for 5 minutes.

Slice cooked flank steak at 30 degree angle 1/8-inch thick slices: This is essential to keep flank steak tender.

Answer 4

swap out eggs for egg whites when you re craving an omelette

Answer 5

swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup

Answer 6

muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week

Answer 7

eating liquid based foods such as natural smoothies and low sodium soup can help you cut back on calories yet feel full

Answer 8

wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes

Answer 9

eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day

Answer 10

nurse a hangover sleep in for an hour and 53 minutes