I'm suffering from a minor ankle sprain due to jogging on an uneven road last Sunday. So far I've followed the P-R-I-C-E method and taken some time off hoping my ankle completely heals. My wounded ankle is doing fine, and the swelling has subsided quite a bit.
However, though, I got a scary feeling that my sprained ankle may not be as strong as it used to be, and am afraid that I might aggravate the injury if I resume running once it heals or feel able to.
As this is my first time having an ankle sprain, can my ankle be 100% recovered from the sprain and not face the chance of being reinjured? I'd really like my injured foot to be functional like it's supposed to be without any negative consequences.
2006-07-20
15:51:11
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7 answers
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asked by
Austin
5
in
Other - Sports