I have read that caffeine consumption limits or reduces the amount of Stage 4 sleep (the most important part), but I have also read that if you don't drink any caffeine within 6-8 hours of your bedtime, this is good for sleep. But, does this this still cause you to miss out of more restorative deep Stage 4 sleep ? Or is the caffeine already out of your system by then?
Additional info-
Sleep is a build up of adenosine and caffeine stops the affects of adensione.
2006-07-25
07:49:10
·
2 answers
·
asked by
sgregory1522
3