I can never fall asleep before 4 AM and wake up around 1 PM. I just can't fall asleep. I went to the doctor a while ago and they told me that I was depressed or had bad sleeping habits, and I am far from depressed. They suggested going to bed at 12 PM every night and waking up at 8 AM, but I could never stick to that on weekends. I have tried melatonin which does not even effect me. I am on the computer a lot and light reduces melatonin production which makes you feel tired, but I have to be on the computer I am a CS major. Excedrin PM also has not done anything for me, I have taken 3 of them at once and still never feel tired. I want to be normal, wake up early have a productive day, but instead I waste my days sleeping and waste my nights staying awake. The only time i can sleep is if i am high or drunk which i don't like doing during the week because i feel like **** the next day.....what are good ways to fall asleep? is something seriously wrong with me?I am 20/m in college. Thanks
2007-04-22
22:05:06
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1 answers
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asked by
Anonymous