2007-04-23 09:09:33 · 3 answers · asked by KMS 1 in Health ➔ Other - Health
Of all the things that happen to our body, poor posture is one of the easiest to correct.
You can be helped by a physical therapist, a chiropractor, or an osteopath, or practice the Pilates Method on your own.
Try walking barefoot from time to time, or walking on an irregular surface, like cobblestones. It's as good as a shiatsu massage.
An avoid high-heeled shoes and boots, tight pants and broad belts.
2007-04-23 13:23:52 · answer #1 · answered by Erik Van Thienen 7 · 0⤊ 0⤋
Focus on standing and sitting up straight with your shoulders in line with your hips. Also, for your posture to improve, you need to strengthen the muscles in your back. Using a rowing maching is a great way to improve strength and posture.
2007-04-23 09:17:46 · answer #2 · answered by smileyme_83 3 · 1⤊ 0⤋
get a hard bed. Dont sleep on soft beds. If u dont feel like buying anything try sleeping on the floor with a sleeping bag. This will help.
2007-04-23 09:13:22 · answer #3 · answered by little s 2 · 1⤊ 0⤋