Normally I sleep really deep, and you can't wake me. Usually I'm out cold until I want to wake up.
Recently I went through a bout of anxiety and jerking awake due to panic attacks at sleep. I was given ativan and took that or ambien for a few days to sleep. The first few days I slept ok, but still had constant health anxiety, and worry during the day. Over the next week or so I was still able to sleep, some days even without the sleep aid. Regardless, When I sleep it's very light and I have been waking up every few hours. If I do anything, get up to go to the bathroom, talk to someone, etc. I can't fall asleep again. It's like that feeling of dozing off right before falling asleep has disappeared. I will just lay there and not sleep, no panic, no jerking awake, some anxiety, and just cant fall back asleep.
I can't seem to get any more than 7 hours of very light sleep any more, some nights only 5.
i was given lexapro, havent started it yet. I'm worried my deep sleep wont return.
2007-01-18
21:15:02
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35 answers
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asked by
Anonymous