its really irritating. everytime i have a big exam coming up, i never sleep well the night before the paper. i probably get about two hours sleep for nine hours of exam papers a day. i go to bed on time, but i cant sleep. i feel so tired when i am awake, but as soon as i hit the pillows, my head starts running with all the equations and the regular- what-if's . what can i do to make this stop?? it is ruining my performance on the exam papers!! and as soon as the exam finishes, i am able to sleep fine once again. this makes me very fustrated. i tried warm milk and butter toast, i tried listenint to soothing music, i tried counting sheep, i tried listening to the aircon. how do i turn my head off?? i also tried meditating in some yoga poses and concentrating on my breathing, but this makes me seem more awake as i am concentrating!! this sucks big time ppl! pls give me a better help than telling me to just relax, because clearly, i canttt! help pppl!! =)
2006-12-01
01:33:54
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6 answers
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asked by
kim l
1