How to keep mind blank and undisturbed while meditating?

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How to keep mind blank and undisturbed while meditating?

How can one concentrate and keep mind blank and undisturbed for a couple minutes during the meditation despite of the external environmental disturbances. As it seems hard to keep a spontaneous wandering mind at rest. Plz suggest tips.

2006-12-01 04:17:05 · 1 answers · asked by leena d 1 in Health ➔ Mental Health

1 answers

It's normal to be distracted. If you gently go back to your mantra, you will regain the concentration.

2006-12-01 06:08:48 · answer #1 · answered by holey moley 6 · 1⤊ 0⤋