I don't eat fruits or veggies. I know that they would aid in this, but I just don't eat them. I eat mostly baked meats (chicken, pork, lean beef, and turkey), whole grain wheat bread and I drink 8-12 cups of water daily. I like Golden Graham cereal w/o milk. I drink orange juice and grape juice (100% fruit juice). I eat a plain ice cream cone or one chocolate chip cookie once or twice a week. Any suggestions? Fiber supplements? Cleansing? HELP!!! I am trying to lose weight through exercise and being more conscious of what I eat but my stomach often feels hard, bubbly, and swollen. I know that my diet is whack but it's worked for me in the past. I am in my mid thirties and have no medical problems that I know of. My measurements are 36-33-46. I'm not obese but I am overweight. I just want to be able to eat, digest and get rid of the foods I consume normally. I fear becoming dependent on laxatives so I use them very sparingly.
2006-07-24
08:42:13
·
9 answers
·
asked by
intentionalmasterpiece
5