I was sprinting and I had this sudden pain and pull at the front of my upper thigh. I believe it's called the quadriceps. I also got Delayed onset muscle soreness a few days after that.
I recovered from DOMS about almost 2 weeks later, but my quadricep is still not well yet, it's almost 3 weeks now. When I run or jog slowly, it won't hurt. But wen I stretch my leg (slowly) by pulling my feet up towards my back, my quadriceps hurt.
I will be having a selection in about 13 hours from now. Do you have any good suggestions that I can make it thru this screening session? I will need to sprint as fast as I can, which will hurt my quad, and slow me down alot.
Also, even if I get thru this screening, I will be entering competition early next month. Any chance for my thigh to reciver completely by then? or should I just give up?
Any methods to allow it to heal faster? Or for tomorrow, how do I make sure they don't hurt, or work well?
2007-02-11
19:50:10
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5 answers
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asked by
Anonymous