i usually go to the gym almost every day, and i do about one hour of cardio, and then go on the weight machines. last week, i didnt go to the gym at all, and when i went back today, i had lost 7 lbs. i'm pretty sure that it was 7lbs of muscle and not fat. but, is there a way to go to the gym less and still loose those couple pounds of FAT? my clothes usually feel tight, but when i didnt go to the gym for that week, they became looser. i know it was because i wasnt working on the weight machines for a few days though. is there a way to go back to the clothes being looser, but still lift weights? should i do cardio every day but just lift weights every other day instead of every day? or will that cause my muscles to become smaller over time? i want to loose the fat and keep my muscle. i was what to do so my clothes are looser while maintaining my muscle mass. the thing is that its so hard for me to loose the fat...any suggestions?
2007-03-27
17:36:08
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5 answers
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asked by
Anonymous
in
Other - General Health Care