What kinds of eye exercises can improve your eyesight?

Question

I am a sophomore in high school and my vision is about -3.75 on both sides right now. I am afraid that my visions would grow worse and worse. When I wear my contacts or even when wearing glasses, my eyes feel dry and irritated. How can I stop this irritation? Also, what are the exercises that will improve eyesight and what other things are good for getting better eyesight? Thank you. =)

Answer 1

Try the Bates method. It teaches you the correct vision habits used by people with perfect sight. To be used 24/7/365. It works much better than eye strengthening exercises that require something like 25 minutes a day and then you go back to your old bad eye habits.

Many people who do eye strengthening exercises find that they have limited success, and later on say they should've gone with the Bates method instead. The Bates method is based on the findings of a doctor who also discovered adrenaline... this man was so smart that he was as high in the optometry world as one can get, during his time.

Here is the Bates method in a nutshell: http://www.i-see.org/bates_nutshell.html

Dr. Bates tested thousands of schoolchildren and found that he was able to improve their eyesight back to 20/20 or better.

He understood eyesight better than any eye doctor that has ever existed, believe it or not. He knew how to help people not strain when looking in the distance or up close, and understood the role the mind plays in vision.

You can find out more about the method at http://www.iblindness.org/

Or get this brilliant book covering a wide range of things about vision improvement, including the unknown history of the optometry schools: http://www.amazon.com/o/ASIN/1556433417/ref=s9_asin_image_1-hf_favarpcbss_2238_g1/104-4012359-0946345?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=center-1&pf_rd_r=1WC6CEVP6GZHBN3XSNZH&pf_rd_t=101&pf_rd_p=279667201&pf_rd_i=507846

Answer 2

Improve Your Eyesight Naturally

Answer 3

Eye exercises are used for many conditions, but not for improving overall eyesight. Many eye doctors prescribe specific vision therapy to help with eye alignment issues that cause headaches and eyestrain. As far as helping you see more clearly, there is no method that has been scientifically proven to do so. Keep in mind that people's prescriptions change with time (this is completely normal). At certain ages, your vision might get a little worsee and at other ages, it might get a little better. Your sister would benefit the most from glasses or possibly contact lenses.

Answer 4

Most people believe that once they are diagnosed with some vision problem and start wearing eye glasses or contact lenses to correct them, they will have to do so for life in order to see better. Those who want a permanent solution to improve eyesight typically resort to Lasik or other corrective eye surgeries. But you you can also improve your vision without surgery and can see perfectly well without using eyeglasses or contact lenses. You can check here to know how https://tr.im/d5f13

Answer 5

Restore Your Eyesight Without Surgery - http://Eye.ClearVisionExercise.com

Answer 6

You can check out my blog:

http://improvingmyeyesight.com/blog

I am presently doing eye exercises to try and improve my eyesight.

This particular post gives you an exercise that you can try:

http://improvingmyeyesight.com/blog/?p=28

Answer 7

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Answer 8

reading and eating carrots , drinking carrot juices can improve your eyesight