Sup
For some dumb reason this past July, I thought of trying to lift a barbell heavier than I could possibly manage. I was doing an incline bench press and tore my left rotator cuff. I've been getting good rest and haven't worked out since then. I visit my chiropractor every week for ultra sound treatment and some other stuff.
Just last week, I lifted a TV for my friend thinking I was in good shape as my shoulder hadn't hurt from quite some time. And......the next day, it started hurting again and it's still hurting now, 4 days later. Hurting as in, when I lift it to a certain angle, not when walking or sleeping.
It's like 5months now since I had the injury and it's so frustrating it hasn't healed yet. Any advice I could get to possibly how long it would take, what should I do and should I opt for a surgery (the last thing I wanna do)?
Will I be able to get back to the gym soon? :(
Thanks
2006-12-12
17:19:17
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7 answers
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asked by
Anonymous
in
Injuries