I don't ususually have a problem with my back, but after moving air conditioners last weekend, and then sleeping on a "not so great" mattress for two nights after, an aching back has set in and NOT going away! (Yes, it's lower back.) FYI what I have tried:
Heating pad, heating packs, alternating heat with cold, muscle ointment, pain medication (Alleve), gentle exercise and flexing (although maybe someone would have some specific ideas here?), avoiding any lifting of even medium variety, trying to stay off the computer for most part(!), pillow for support....anyone with other ideas???
PS I have tried chiropractor in the past, and didn't like. Would consider massage therapy, but hoping for other solution before spending time and $$ for massage.
2006-11-02
07:46:30
·
9 answers
·
asked by
Jan2001
4
in
Injuries