2006-11-02 06:29:53 · 6 answers · asked by Neenah 1 in Health ➔ General Health Care ➔ Pain & Pain Management
sorry I'm not helpful but I'm watching this q. because I get them in the arch of my foot when I'm sleeping...I hear you. I stretch my feet back and forth and rub it to get the blood flowing again but it's a pain in the a$$ because you are dead to the world and then you get woken up with this it really sux
2006-11-02 07:29:13 · answer #1 · answered by Nicky 3 · 0⤊ 0⤋
Cramps in the legs and feet are a sign of a lack of potassium. Buy potassium tablets (they are natural) and start eating bananas and other foods high in potassium. That should take care of the cramping.
2006-11-02 14:37:53 · answer #2 · answered by Faith C 3 · 0⤊ 0⤋
Massage it to get the blood flowing freely again.
2006-11-02 14:33:09 · answer #3 · answered by dsd 5 · 0⤊ 0⤋
I've been told it's a defficiency in either magnesium or potassium.
2006-11-02 14:37:29 · answer #4 · answered by Kayt 5 · 0⤊ 0⤋
if ur lying on ur back stretch ur toes back towards u, that should stop the pain
2006-11-02 14:34:39 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Thats stange.
2006-11-02 14:36:39 · answer #6 · answered by Anonymous · 0⤊ 0⤋