i have had shin splints at least four times in my life that i can remember, and i'm only 20 years old. i have read every website on the internet and done everything they've said to do and not do. i only run 20 minutes every other day, and somehow in the three weeks since i've started, i've managed to get them.
i warm up 5 minutes of walking before each run, i stretch my calves pre-run, and i just bought new shoes two weeks ago. I DON'T KNOW WHAT TO DO ANYMORE, someone please help me. i am so upset about it and i don't know what to do because i am starting to love running for the first time in my life and now i can't because of these stupid shin splints. PLEASE HELP ME!!!!!!!
2006-09-16
16:52:06
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12 answers
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asked by
shrimpylicious
3
in
Injuries