How to Improving Your Memory and Keeping Your Mind and Body Sharp and Fit?

Answer 1

Our brains use unconscious "maps" created from past experience to guide our daily activities. By engaging new or little used mental pathways, you strengthen synapses between nerve cells and produce more brain growth molecules, all of which revive mental acuity and slow mental aging.

Staying fit means taking into account your body and your mind. Just as you should exercise your body to stay physically fit, you should exercise your brain to stay mentally sharp. Enjoying new sports, games and hobbies are but a few of the many ways to stay active and to challenge your brain with lifelong learning.

In this section you’ll find many examples of how to use your skills of remembering, calculating, processing and retrieving to renew your memory and keep the synapses in your brain firing. Similarly, exercise and activity at all ages will benefit your health and mental well being in countless ways. In addition to helping you maintain a good weight, and keep your heart and bones healthy, exercise can also improve your mood, help you sleep better, and ward off depression.

Improving Your Memory: Tips and Techniques – You can improve your memory; it just takes a bit of effort and knowledge about how the memory works. Learn about the memory process and a number of steps you can take to enhance your retrieval capacity. Article includes:

What is memory?
Does memory naturally decline with age? If so, why?
How do thoughts and emotions affect memory?
What are some ways I can improve my memory?
Can I exercise my brain the way I exercise my body?
What role does diet play in memory enhancement?
What are some other tools and techniques I can use to help me remember?
Interactive online tools and games to help you improve your memory
Preventing or Reducing Age-Related Memory Loss – Describes the many steps you can take to prevent or reduce age-related memory loss. Helps you to understand the difference between normal memory lapses and the possibility of a more serious condition. Article includes:

What causes memory loss as we age?
When should I be concerned about Alzheimer's Disease or other forms of dementia?
What are the "Three Rs" of memory?
What are some steps I can take now to prevent memory loss?
Will foods or supplements help reduce memory loss?
What are some additional tools or techniques to help reduce memory loss?

Answer 2

Early to bed, early to rise, makes a man healthy, wealthy and wise. I believe exercise is missing from that formula. Also, I have heard that Ginko Biloba herb is helpful.

Answer 3

think of greater; attempt to memorize something each and on a daily basis (like Bible verses); save your ideas alert to what's going on, a minimum of on your environment. do not enable your ideas slip and circulate sparkling via fact in case you do not use it, you lose it. carry out a little workout - stretching or walking, get greater oxygen in you, and once you walk attempt to take an activity in issues around you. desire this permits.

Answer 4

Don't smoke,get lots of fresh air,eat right and excise.And remember,good purified water..