2006-09-16 16:41:31 · 12 answers · asked by minotta 1 in Health ➔ General Health Care ➔ Other - General Health Care
Just eat a fiber rich diet. Lots of fruits and vegetables. high fiber cereal, whole grins, etc. Try to get at least 25-35 grams of fiber per day. Hint: Try to add fiber rich foods slowly, or you will end up with diarrhea!
2006-09-16 16:48:36 · answer #1 · answered by sloppyjo 7 · 0⤊ 0⤋
Eating foods high in natural fiber is a good start. Don't try to do it the easy way by chewing a bunch of fiber pills--that'll just earn you a quick trip to the bathroom without really cleansing anything. :) Beans have an extremely high fiber content, as well as things like oatmeal, flax seed meal (wich you can sprinkle on your cereal) and whole wheat procucts, just to name a few. Doing the herbal pills and teas is generally a very intensive treatment, and while it can be very effective, you often have to dedicate several days to a week for the full effect, and you have to stick pretty close to the toilet in some cases. :) Adding natural fiber to your diet and drinking at least 8 (8oz) glasses of water a day will accomplish the same thing, just a little more slowly. The American Dietetic Association recommends that we get 20 to 35 grams of fiber per day, though there is no actual RDA established for fiber intake. Hope this helps. Good luck!
2006-09-16 16:56:37 · answer #2 · answered by LoniV 1 · 0⤊ 0⤋
Eat whole gains, whole wheat, fiber and be sure to drink lots of water or it will lump and cause obstruction in the colon.
2006-09-16 16:45:07 · answer #3 · answered by Dale 6 · 0⤊ 0⤋
It relies upon to what degree she broken her kidneys and liver. It relies upon on what she took to boot. that is as low as 2 weeks. If she is positioned on dialysis the familiar survival fee is 3 yrs yet there have been people who've lived plenty longer.
2016-12-18 11:37:40 · answer #4 · answered by howling 4 · 0⤊ 0⤋
Try some prune juice. This may help. Also, apple juice too, but prune juice probably works better.
2006-09-16 21:26:29 · answer #5 · answered by rach_cast 3 · 0⤊ 0⤋
Drink prune juice or eat bran cereal.
2006-09-16 16:43:39 · answer #6 · answered by notyou311 7 · 0⤊ 0⤋
Drink cranberry juice or eat lots of grains.
2006-09-16 16:49:48 · answer #7 · answered by Ange 3 · 0⤊ 0⤋
Fleet phospha-soda. Drugstore carries it. Doctors use it to clean you out before a colonoscopy. it's AMAZINGLY effective.
2006-09-16 16:49:41 · answer #8 · answered by Scott L 5 · 0⤊ 0⤋
...You hear it first !!!
Drink and endless supply of APPLE juice first thing in the morning. Try not to eat after 10pm or else it will work effectively.
2006-09-16 17:11:44 · answer #9 · answered by NEMESIS 3 · 0⤊ 0⤋
fiber
ex lax
prune juice
2006-09-16 16:50:35 · answer #10 · answered by kim_in_craig 7 · 0⤊ 0⤋