For over a year, I haven't been feeling like myself: I eat healthy (meat, fish, fruits, veggies) and excercise a lot. But when I wake up, I feel horrible: Usually with headache or faint nausea, my eyes feel heavy and burning and overall I just want to crawl back to sleep. It is getting worse: I am getting up later and later and don't feel good until late in the afternoon. Then I need to catch up with work and activities and ride on my late energy rush until wee hours at night, which makes it worse.
I am worried because now, I feel well only a few hours out of the day: My mind feels cloudy and although I still manage to function, I have to constantly kick myself. From the overall symptoms, I seem to suffer from adrenal fatigue. I'm in a difficult financial situation and I really can't afford pills or missing work. Anyone knows of a specific food or activity that directly improves adrenal glands? Again, I eat very well but maybe there is a specific nutrient I should be getting.
2007-08-13
10:32:42
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1 answers
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asked by
Anonymous
in
Other - Diseases