The brand you will indicate should be available for online shopping, as I'm in Europe.
After research on the net and Yahoo questions, and on the basis of the valuable feedback I got from you, the best compromise of price, percentage of elemental calcium, and absorption seems to be calcium citrate (against orotate and ascorbate, too expensive). I read good things about amino acid chelates too. How do you rate these? Are they worth the extra money?
My bone density is terribly low (65% of my age class, I'm a 40 y old male), and I'm already having a small fracture on the "plateau tibial" that's lingering. So I'm tempted by exceeding the recommended dosage (on which, by the way, my doctors don't seem to agree, ranging between 1 to 2 grams a day). Would increasing the dosage speed up the reconstruction and my overall density? What are the risks of taking too much calcium? Or would the extra calcium just be eliminated?
At the moment I take 1g of calcium carbonate in the morning, 1g in the
2007-08-08
11:04:47
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0 answers
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asked by
odonche
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Other - Diseases