For those people who don't want to read my life story. The question is : I can only lift the bar, how should i workout reps and sets to catch up to my friends who go 100+ without getting huge.
ok, so i signed up for this gym with a bunch of friends, and let me just tell you. I AM WEAK! they were benching like 130's and stuff, and when I tried I struggled and shook by trying to lift the bar!!! the bar!!!! well my friends don't really care, but i do. it hurts my pride, and it saddens me. So i plan on going to the gym alittle more often than them, and i wish to ask how do you start benching? How many reps and sets and all that jazz. I want to catch up to them. Also I wanna do it in a way so that i don't get that huge. I actually don't want to get huge, i just want to get stronger.
2007-11-14
15:03:22
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2 answers
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asked by
Anonymous
in
Diet & Fitness