anxiety problems and you jump, and have panic attacks at the slightest things?
i can't even make eye contact, im constantly nervous and anxious and are skitterish to whilst out.
it makes me feel a fool and inferior, like a weak intimidated 30 year old.
if anyone looks at me especially other males, i panic, feel uncomfortable and cant make eye contact.
this in turn leads to frustration, then anger, then aggression.
then, in the past, this has lead to outbursts of rage, because i couldnr hold my own and be confident..and feel in control.
i wish i could feel fearless, confident and in control, but this anxiety problem makes me feel at the mercy of others..afraid.
and it makes me frustrated and angry because im feeling other people make me feel this way when outside.
i try to be confident, make eye contact when out, but i can never do it.
i have a history of being bullied, attacked and victimised in the past, growing up in adolecance.
has anyone got any advice on what i can do?
2007-09-28
07:08:08
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3 answers
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asked by
Anonymous
in
Mental Health