Ok so for a while now I have been wondering if I am doing too much of weights a week.
I do work outs at home, and I do Jari Love's weight workouts, I alternate 3 of them, so I do them each once a week--that is 3 times a week I do them...and they are an hour long. I do some cardio before each one (30 min) and on my off days I do 45-60 min of just pure cardio (kickboxing or step, or hi/lo)
I usually only take 1 day off a week- now I do not need to lose weight, I am in good shape--I mean I am just trying to maintain--I am 5'7 and I weigh 120. Now my question is, do I need to be doing this much to maintain? I do not diet either, I love food! So that is one reason why I workout 6 days a week.
Any feedback is much appreciated! Also, I am an advanced exerciser, if that helps. I do a lot of jumping with the step too, which I know you should only do a couple times a week, because it is bad on the joints.
2007-03-21
14:03:22
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3 answers
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asked by
Mandolyn Monkey Munch
6
in
Diet & Fitness