what is a good exercise plan for a 15 year old girl?

Question

i am extremely overweight, and have bad knees, so things like squats and extreme running or jogging uphill are out.

Answer 1

um....... dont eatso much, cause haley is 15 and 112 pounds (my gf)

Answer 2

Start by doing cardio in small measures like 20- 25 situps before you go to bed also don't eat past 9:00pm drink alot of water and watch what you eat. Sub fast food for nuts and apples if you can walk two blocks early in the day and in the evening trust me you will begin to see improvements.

Answer 3

start lightly... start by taking 30 minute walks a day. Gradually increase your pace to make your heart pump, not to the point of having a heart attack, but just enought to break a sweat. Then once your good with that, try jogging a little.

Answer 4

ok, this will be a bit harder! Dieting! no, not like not eating Diet but like eat healthier!
at least have a balance meal everyday!
If your looking for a snack go with an apple!
you don't have to do extreme running.. you can do small runs about everyday..
thi way you'll get fit. at least walk/ jog for at least 30min-hour a day!

Answer 5

you could walk your dog (if you have one) around your neighborhood and walk a mile a day and when that's really easy try 2 miles... that might help and be easy enough. Don't forget to eat healthy foods along the way. Bye ! :)

Answer 6

Do arobics. They are better than other workouts. I am 12 and i like them

Answer 7

check with your doctor and they can give you some exercises that you can do. Your doctor can also help you lose weight, if you want to.