I would like to lose about a stone and a half, although I am in no great hurry to do this, so can do so sensibly.
I lost weight before using the weight watchers points diet, but I know a bit more now in terms of calorie counting, and I know that if I want to lose weight, I should aim to eat around 1500 cals per day.
I think I may get easily confused if I was trying to count using both methods, so which do you find a more effective way of losing weight? Are any of them more restricting than the other? If I was to follow the weight watchers plan, I am allowed 20 points per day.
2007-03-07
07:09:47
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25 answers
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asked by
♥Miss Inquisitive♥
5
in
Diet & Fitness