I'm on a diet Ive lost 7 stone in 6 months but board of the same foods can any one tell me some healthy foods

Answer 1

what is the total amount of weight you have been told to lose?
Don't diet, eat sensibly, have smaller portions and EXERCISE!!!
This rate of loss is approx 3lbs per week. You will find it evens out and if you have more to lose aim for 2ib per week. Good luck but hope you are not aiming for this ridiculous fashion of size zero??

Answer 2

Congratulations honey on taking back your life & exercising control....well done on the weight loss too.
check out this website

http://www.sparkpeople.com

it's all totally free & comes with a sister site at

http://www.sparkrecipes.com

They have so many different great low calorie healthy option meals, plus a database full of exercise ideas & other support & help that you can get too....all you'll need to do is register which takes about 5 minutes.....you never have to pay a thing as they keep going by advertisement sponsorship......they also have forums where you can get support from others around the world plus you can make your own page there too
if you register just say..... KinkyBootsNo1....... recommended you....

Answer 3

Wow, that's really good going, well done you.

Healthy foods you can eat as much as you want of:

spinach (raw and steamed), lettuce, cabbage (all kinds), aubergines, courgette, butternut squash, carrots, mushrooms, tomatoes (all kinds), turnip, okra, peppers, onions, celery ... all these can be steamed, most can be stir-friend or oven-baked.

Foods which are healthy but which do have a slightly higher calorific value: All pulses (chickpeas, aduki beans, black-eyed beans, lentils, etc.), olives in brine, sundried tomatoes, potatoes, (without the butter or cream), parsnip, sweet potatoes, non-oily fish, fruit, porridge (add honey, or nuts, or milk, or raisins and cinnamon ... yum. The Breakfast Of Champions. A good feed of porridge in the morning sets you up till lunch), eggs.

Foods you can still enjoy but you need to watch the portion sizes: All types of pasta (if you cook your own lasagne, leave out either the meat or the white sauce), grains like bulgur wheat, couscous, lean meat, olive and other oils, oily fish, meat subsititutes like quorn, tofu, yoghurt, quark, wholegrain bread, bacon, sausages, black and white pudding, etc.

Foods that you can still enjoy, but you only have them occasionally: Cream, cheese, white bread, cakes, alcoholic drinks, fizzy drinks (these are the devil's own concoction. They are so bad for you. If you can cut them out altogether, you will be much better off for it.), beer, pancakes, maple and other syrups ... I think you know these now.

You must have worked so hard to lose so much weight in such a short time. I advise getting a good cookbook and educating yourself about the right kind of food to maintain your figure and your health. You're right not to want to be bored. Don't forget you can also experiment with herbs and spices to introduce a little pizzazz to your dishes.

Answer 4

Stone? Like Kidney stones?

Answer 5

Stones?? Eat lots of spicy foods.

Answer 6

How on earth did you manage to loose that much so quick

wow and congratulations, I have heard that eating chilli speeds your metabolism up by 25% so thats worth a try xx

Answer 7

7 stone in 6 months? That's incredible, well done you!

Answer 8

Read tips & articles on different types of diets, exercise programs, yoga & much more....

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Answer 9

OH MY GOD.... thats brill..... well done......I wish you would share the diet that you did! I'm desparately trying to loose some b4 i go on my florida holiday.

Answer 10

vegetables and fruits all always the best, that's my diet, plenty of water of course, corn and brown bread, brown sugar, low fat butter, olive oil, honey, organic jams etc