I have flabby arms can anyone show me and exercise that burns the fat under your arms?

Answer 1

You can't get rid of fat in only one area with exercise. The only option for fat removal in one area is liposuction.

You can lose weight however and some of it will come off your arms, but the rest will tone up as well.

Also do more bicep and tricep exercises, because then you can built some muscle which can help arms look better even if you have some flab.

Answer 2

I have always had muscle in my arms and they are still not too big. I think part of it is just where your fat gets stored on your body. There is no way to spot reduce fat on areas of your body but you can do isolated exercised to tone your arms. And any cardio that you do will help you lose weight so some of that would come off of your arms. But here are exercises that I do. I do them with 8, 10, 12, 15, sometimes 20 lb dumbbells for certain exercises. I do bicep curls. Like maybe two sets of 30 on each arm. Do pushups. Do 2 sets of 25. Do tricep extensions with a heavier weight. There are many you can do. They are just hard to explain with words.

Answer 3

You can't spot reduce. Running, swimming, cycling...all of these will help you burn calories, which translates into fat burn all over your body, including your arms. You can start to firm them, though. Try doing tricep dips: sit on the edge of your couch and put your hands under your bum. Then, let your bum drop off the edge of the couch (slowly) and then lift yourself back up again using only your arms. Repeat for 3 sets of 12. Pushups are also really good for toning arms.
Some aerobics will also tone arms...try tennis, squash, kickboxing and tae-bo :)

Answer 4

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 5

dropping 10 pounds in a week is achievable. because of the fact i've got carried out it. What I did grew to become into start up my day with a great, diverse breakfast. that is okay to consume loopy issues for breakfast, considering the fact which you burn it off in the direction of the direction of the day. often i might have cooked vegatables and culmination, or much extra effectual, a frozen Lean delicacies meal. I drink my meal with one glass of water and one glass of MEGA-T eco-friendly TEA weight alleviation DRINK blend. that is sturdy for you and boosts your metabolism, and that is obtainable basically everywhere weight alleviation issues are bought. I made specific I drank numerous WATER (on a daily basis) in the direction of the direction of my day. i'm able to knock out possibly 10 water bottles formerly mattress if i'm fortunate. For a dinner/lunch, formerly 6'oclock familiar i might consume a splash fruit or something. when I ate my fruit, i might artwork out. I often work out a million-2hrs. an afternoon with my habitual inclusive of a minimum of 35 minutes of pilates and something used means strolling on my treadmill. and that's largely all I did. each and all of the artwork grew to become into dropping 10 in one week.

Answer 6

you cant reduce fat in a certain bodypart
as your body chooses where it puts fat on and drops fat first and last
you want to reduce fat try the 'push away'
this exercise is where you push yourself away from the table before you eat too much
other than thaht.....try close grip pushups...like a push up cept your hands are close
dips
cardio
good luck

Answer 7

i run every day and ive seen a reduction in my arm fat maybe itll work for you

Answer 8

tricep extensions and curls may help firm and shape your upper arm.