I have been dealing with sleeping problems ever since I was a child. I have taken out all tv, radios, clocks out of the room. I bought a new mattress. I have tried journaling. I have tried herbal candles and such. I have stopped reading in bed. I've tried hot showers, no caffine after 3pm. I don't know what to do. I even had surgery because i had snoring problems, it helped me get deeper sleep, but not fall asleep any faster. It takes me hours to fall asleep and anything wakes me. I take a sleeping pill when i really HAVE to get to sleep but they are so $$$. What else can i try?
2006-10-15
19:55:32
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16 answers
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asked by
fireeyedmaiden
3
in
Other - General Health Care