7:30am rice bubbles w dried fruits, lowfat yog, trim milk, banana
10am hot chocolate (from machine at work)
11am bunch grapes
12pm 110g tuna, small potato, spinach, 1/6 avocado, 5g lite cream cheese
1pm nectarine, 15g raw nuts
3:30pm 4 cornthins with light cream cheese
4pm 1 strawberry
7:30pm 120g beef steak, spinach, 1/6 avocado, tomato, sundried tomato, 1T sunflower seeds
9:30pm homemade oat slice w dried fruits
9:45pm hot chocolate (trim milk)
2006-10-04
21:46:15
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8 answers
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asked by
vestifarian
2
in
Diet & Fitness