I have always had the problem of not feeling rested when I sleep--even a full night's sleep. I have an overwhelming sense of fatigue that isn't low red blood count, anemia or thyroid, so doctors over the years have called it stress, depression, etc.
When I have a stiff drink before bed, I wake up feeling more refreshed. As I know alcohol can interrupt deep sleep patterns, this makes no sense to me.
I don't want to make a stiff drink before bed a habit, but I'm wondering if there is some clue that can help me feel more rested and less tired all the time.
any ideas? Thanks for serious answers only.
2006-08-30
02:26:25
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5 answers
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asked by
talentfree
2
in
Women's Health