i am 14 n 5'6 . i want to lose weight but the prob is that i cant do exercise coz of some problem .plzzzzzzzzzz give me tips to lose weight fast without any workout .
2006-08-30 02:06:57 · 9 answers · asked by stylogirl_4u 2 in Health ➔ Diet & Fitness
Drink water to fill you up. Lots of it. Eat lots of fiber and roughage. That would be high fiber cereal for breakfast. Quaker Oats has new weight control oatmeal that tastes good. For lunch , bring salads with a bit of protein, turkey or something, and low cal dressing. Dinner should be salad and baked chicken or fish. You'll lose tons.
2006-08-30 02:09:35 · answer #1 · answered by Ricky 6 · 0⤊ 0⤋
That depends on what that problem is. Is it a health problem? If it is you should see a doctor or nutritionist before you harm yourself. Don't not eat, there are enough anorexics in the world. If you really can't move to lose weight then try to go on a health diet but your best option is to see a nutritionist. Believe me. Good luck!!
2006-08-30 09:11:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋
losing weight without a workout is next to impossible..you must get SOME exercise..or any weight you do lose will cause LOOSE skin..(the only way to lose weight fast is to exercise btw)
otherwise just eat healthier.
2006-08-30 09:16:00 · answer #3 · answered by Anonymous · 1⤊ 0⤋
You could manage the time, you could buy the tools (exercizing tools). But cant lose ur wait untill u use those tools....u got to have ur hands dirty baby. Do some exercise (not heavy). Without this ......
2006-08-30 09:13:14 · answer #4 · answered by DJ 2 · 0⤊ 0⤋
Eat more fiber-laden and water-laden foods throughout the day.
They make you feel more full all day.
Fruit, veggies, whole grain breads & cereals (ones without sugar added, preferably).
Also, drink lots and lots of water and sugar-free tea.
2006-08-30 09:09:01 · answer #5 · answered by Ally 2 · 0⤊ 0⤋
Eat low-fat food and in moderaton, not excessively. You must get SOME exercise.
2006-08-30 09:08:50 · answer #6 · answered by Anonymous · 0⤊ 0⤋
put little honey in the slight hot water and drink it every morning.
and mail me at marathekiran@hotmail.com
2006-08-30 09:13:05 · answer #7 · answered by Anonymous · 0⤊ 0⤋
walk everywhere
2006-08-30 09:07:58 · answer #8 · answered by letta g 4 · 0⤊ 0⤋
Die.
2006-08-30 09:10:56 · answer #9 · answered by jessiekatsopolous 4 · 0⤊ 1⤋