Okay. I love my training. Tonight, I went 2.5 hours. One hour kajukenbo. One and a half hours judo jiu-jitsu. Now I'm sore. In fact, my collar hurts but I can still move it. No more burning pain from earlier this evening. Here's my question: What do you people use to recover after a workout? I've already increased my chromium intake (chromium picolinate = 200 mcg; chromium chloride in a one-a-day vitamin = 120 mcg). I haven't increased potassium. I get 100 mg in a one-a-day vitamin. I think that's real low. Near the end of my sessions, my calves and sometimes my Serratus posterior inferior (my ribs) and the lumbar region cramp. I think that might be dehydration. I try to minimize my carb intake for health reasons and trying to drop a little more weight to get faster. Any tips, training ideas, suggestions?
2006-07-20
20:23:00
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6 answers
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asked by
ntoriano
4
in
Diet & Fitness