im a 13yr girl an almost every night i cry myself to sleep!! and i don want to anymore but i can sleep at night and i dont know what to do!!!! ok is it ok to cry yourself to sleep??? and i'v been having problems sleeping and i can sleep at night what can i do to make me fall asleep???? If u want e-mail me.
2006-07-20 20:02:13 · 11 answers · asked by Anonymous in Health ➔ Other - Health
My heart is broken by your words... NO ONE...should have to cry themselves to sleep! and....It's not ok in my book of life or Gods book to cry yourself to sleep. You are a special person. and you have a unique and special gift that can be used to help others. but before you can help others you need to talk to someone that you can trust. tell them what it is that is making you so sad. If that person cares enough about you (like I do). they will give you the encouregment you need to help you through your sadness. to walk with you and even carry you past your sadness. PLEASE write to me at yourfrstpick@yahoo.com and I will listen and call on God for you and together we can help you...try us!
2006-07-20 20:09:55 · answer #1 · answered by busy_kona_b 2 · 1⤊ 1⤋
It's okay to cry yourself to sleep once in a while, but if you are doing this every night you might be depressed. You should try to talk to someone and get some help or advice. A parent, older brother or sister, aunt...anyone that you feel you can trust. If you just can't relax, try some warm milk before you go to bed. I hope things get better for you.
2006-07-21 03:08:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I think sometimes shrinks and drugs can make you worse so be careful.
If you are depressed, you are missing something maybe. You need to learn something. A musical instrument? There is something you want to be doing and your spirit is trying to tell you. What is it?
Meditate before you sleep. Just sit and think of nothing at all. Try repeating one word over and over again, a positive word, so that no other thoughts come into your head. You will find your answer. Soon
2006-07-21 03:12:31 · answer #3 · answered by ruletheworld 4 · 0⤊ 0⤋
you're too young to cry yourself to sleep...you need to talk to your parents even if you don't want to, or with someone older that you trust!think happy thoughts and other things like that...grab a book from time to time before you go to bed,drink worm milk, listen to some music until you fall asleep(just not rock,punk,black or other things like that).why do you even cry?want to talk about it?! you can write to me.... think about it!
2006-07-21 03:18:27 · answer #4 · answered by Krishna_B 2 · 0⤊ 0⤋
you're too young to cry yourself to sleep...you need to talk to your parents even if you don't want to, or with someone older that you trust!think happy thoughts and other things like that...grab a book from time to time before you go to bed,drink worm milk, listen to some music until you fall asleep(just not rock,punk,black or other things like that).why do you even cry?want to talk about it?! you can write to me.... think about it!
2006-07-21 03:14:50 · answer #5 · answered by olga z 3 · 0⤊ 0⤋
it's okay to cry yourself to sleep..but not encouraged and kind of unhealthy too. try listening to some music or read a book before going to bed. do not participate in any form of activity that can make you excited(watching tv included >.> ) calm yourself down and try to forget everything and just focus on sleeping...or maby try counting sheeps too? :D
~hugs~ don't cry :)
2006-07-21 03:07:14 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Well, if you're crying because something makes you sad or upset, then that's a bad thing. Tell your parents. But if you do it out of routine, well that's not much better. Tell your parents either way.
2006-07-21 03:07:50 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Talk to a friend you trust, you never know who you're talking to on the internet.
2006-07-21 03:27:13 · answer #8 · answered by nursesr4evr 7 · 0⤊ 0⤋
no,u need to see a shrink, sure it sounds like a horrible word to hear but u have to get urself sum help hun...
2006-07-21 03:05:37 · answer #9 · answered by Mama C. 3 · 0⤊ 0⤋
first of all, what are you crying about?
2006-07-21 03:05:50 · answer #10 · answered by Postal Dude 3 · 0⤊ 0⤋