i am 16 years old and have been lifting wieghts for about 6 months steadily. i am trying to get ready for football and as the season gets closer i am trying to get stronger faster. i want to lift upper body twice a day, once in the morning and then once when i go to the school weight room around 4 o'clock. then the next day i wanted to do the same thing only except with my lower body. i was plannin on doin this 6 times a week alternatin days of lower and upper body. i read things that say you need to give your mucles enough time to recover and i was wondering if about 8 hours is enough time. i was also planning on buying whey protein to help bulk up.
2006-06-23
14:26:22
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13 answers
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asked by
pitsteelers867
1
in
Diet & Fitness