I am a 26 year old male 16-stone(about 220pound) 5foot eleven inche. I put on nearly 5 stone in a year starting 2004 and have now lost nearly 3 stone again through diet and exercise. I put the weight on around the time i left the army. For past two weeks i have been running nearly 5 miles 5 days out of 7, since stopping smoking a few weeks back. Just wondering if due to my current weight there is any risk of heart attack from doing so much. Bearing in mind my weight, hieght, age and past army fitness(i left army in sept 2004).
2006-06-12
21:30:19
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13 answers
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asked by
Anonymous
in
Diet & Fitness