2006-06-12 21:07:55 · 7 answers · asked by anand p 1 in Health ➔ Other - Health
The sun salute is a good beginning.
Here's the description (plus some other information):
http://www.yogajournal.com/practice/1040_1.cfm
2006-06-12 21:09:41 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I highly recommend 28 day Yoga Plan from Richard Hittelman
2006-06-12 21:10:28 · answer #2 · answered by Melinda 3 · 0⤊ 0⤋
The surya namaskar would have been my first choice, take the advice of the first answer for the link to how its done.
Other than that, just sitting in the lotus formation, with back str8 and legs crossed accross each other and meditating would b gud to relax and get into the mood.
2006-06-12 21:16:44 · answer #3 · answered by medhruv 4 · 0⤊ 0⤋
Try plank, and down dog. Also cobra is good.
2006-06-12 21:10:52 · answer #4 · answered by cfgfd d 1 · 0⤊ 0⤋
nothing simpler than the anulom-vilom pranayam .... it gives immense enrgy.
2006-06-12 21:10:27 · answer #5 · answered by con_cer_earned 2 · 0⤊ 0⤋
http://healing.about.com/gi/dynamic/offsite.htm?zi=1/XJ&sdn=healing&zu=http%3A%2F%2Fwww.yogasolution.com%2Fyoga2.html
try this asana sequence!
2006-06-17 02:11:42 · answer #6 · answered by yogazen 4 · 0⤊ 0⤋
try this
2006-06-12 21:20:38 · answer #7 · answered by opentogainknowledge 4 · 0⤊ 0⤋