2006-06-12 20:52:24 · 9 answers · asked by anand p 1 in Health ➔ Diet & Fitness
Ideal is three hours. You have to follow the tips to eat for every meal like, do not eat stomach full, chew your food properly, do not drink water while eating etc.
2006-06-13 01:28:05 · answer #1 · answered by VINU 3 · 1⤊ 0⤋
2-3 hours before bedtime. Eat a light meal. There's an old maxim: Eat like a king at breakfast, a prince at lunch, and a pauper at dinner.
2006-06-13 03:58:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋
2 hours before bed is the normal range.
2006-06-13 03:56:54 · answer #3 · answered by medhruv 4 · 0⤊ 0⤋
depends on your fitness and your goal
if you want a model's body, 5 hours before bed (a model's mantra, actually)
if you just want less disrupted sleep, and normal glucose homeostasis, 2 hrs should do
sleeping is a good time to burn fat
2006-06-13 16:52:51 · answer #4 · answered by dockyortho 3 · 0⤊ 0⤋
At least two hours before.
2006-06-13 03:58:57 · answer #5 · answered by Anonymous · 0⤊ 0⤋
atleast 21/2 hrs before u sleep.
2006-06-13 04:57:36 · answer #6 · answered by applie 1 · 0⤊ 0⤋
u should eat before dark. allow the food to settle and start digesting before you go to bed.
2006-06-13 04:01:23 · answer #7 · answered by Anonymous · 0⤊ 0⤋
maintain three hours ,eat lighter than break-fast
2006-06-13 03:56:28 · answer #8 · answered by Anonymous · 0⤊ 0⤋
three. five better
2006-06-13 04:35:45 · answer #9 · answered by pallas athena 1 · 0⤊ 0⤋