I typically eat lots of brown rice usually with beans, peas and/or legumes washed down with either water or juice (usually apple juice-which i usually dilute with water).
Breakfast typically includes whole grain bread with Hummous (meditaranean chick peas spread) with peppers and cucumbers.
I also have red potatoes with olive oil and italian seasoning for either lunch and dinner, again usually accompanied with some kind of beans or legumes.Alternately, I may have whole grain linguini or spaghetti with either ketchup or tomato sauce (i try to stay away from tomatoes though because of allergies)
I would say, what fills me up the most (and probably what I consume most) is Potatoes and rice.
Occasionally, I'll have Tuna or Salmon usually with Bread and vegetables. Even more rarely, I'll have chicken or (very rarely) meat.
So what says you?
Oh and I also take vitamin supplements every day. (B, C Green Tea Tablets, anti allergy formula (quercitin) garlic tablets and saw palmetto.
2007-01-22
16:01:32
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16 answers
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asked by
Anonymous
in
Vegetarian & Vegan