Okay, this is prolly more than one question in one posting (please don't report me Miss Edna).
1. If we give up meat and dairy, what are some of the best sources of calcium? My husband hates soy milk, but my girls and I love it so it's him I'm comncerned about. Also, he is allergic to peanuts and other nuts. Is it all right to give a 13 month-old soy milk?
2. Can we eat fish several nights a week and still be considered veggies? I heard that many veggies eat fish and consider it all right because fish have less coplex nervous systems.
Okay, I htink that's it. Thank you!
2006-07-25
02:56:58
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Vegetarian & Vegan