Since two or three years, I have this problem: in the evening, when I feel tired I go to bed. But when I'm in the bed, I'm not sleepy any more: my head turn more and more clear, more and more active, so it takes me at least one hour to fall asleep, sometime more than two hours. And then in the morning it's difficult for me to awake and to get up.
What can I do except taking sleeping tablet, please?
2007-11-30
22:00:57
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10 answers
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asked by
montagne de jade
2
in
Other - General Health Care