It's my first day on my diet to gain some weight, I'd like to add at least half a stone within a month or so.
I've had my BMR calculated & my BMR is approx 1439, today I've eaten a total of 2432 Calories (Probably more as I've only counted solid foods & not extras such as butter & drinks), so I've definitely eaten around 1,000 more calories than my body is burning off (I'm above).
I know that I never ate that many calories previously & it is my first day, which has gone well & I've actually enjoyed the challenge & keeping note of my intake, however now I'm feeling kinda bloated & not sure if I can reach the 3500 Calories today (Which i know equals 1lb, so to be 3,500 cal ahead I'd need to eat around 5,000 Cal (approx) per day, however this is for putting on 1lb per day, which I probably don't need to do anyway).
Has it beneifted me today then & have a I done well, I'm still going to try a little extra before I sleep however it is my 1st day & i guess i have to adapt.
2007-11-21
20:22:10
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1 answers
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asked by
Anonymous
in
Diet & Fitness