Hi!
I am 33 years old. Male. Not over weight.
I recenlty started to jog and can do that slowly for about 2 miles non-stop.
However, while I am running and get tired, negative thinking starts to come into my mind. For example, bad feelings about my daily life ,work and negative things which happend in the past.
I know this might sound strange, but it does happen to me.
How can I make myself actually enjoy the run more? What sould I "tell" myself during the run?
2007-11-10
16:55:24
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4 answers
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asked by
blk344
2
in
Running