I was in a minor fender-bender yesterday morning. I was due to be in class, teaching a lesson, and as soon as the police released us from the scene, that is where I went and what I did. I disconnected and didn't process the "Oh my God, I've just been in a wreck!" thing.
Today I am feeling anxious and unfocused. I feel overwhelmed by the littlest things and I just want to go back to bed. I can't, though - I have a ton of responsibilities and just can't take a step back to mentally re-group. What I want to know is, if I am unable to just take a mental-health day and cope, if I just "suck it up and deal with it" (which is my usual modus operandi) can I expect to feel more like myself by say, this afternoon, or is it going to take a while?
2007-10-03
01:39:07
·
3 answers
·
asked by
CowboysFan
5
in
Mental Health