What is white fish?Is it good for health?

Answer 1

The FLESH of 'White' fish is white in color when cooked and on the plate.
The skin is usually darker in shade and ranging form a bule/gray to pink.

Whitefish is EXCELLENT for your health !!!!!!!!!!!!!!

It contains 'good' oils and fats which are effective in reducing cholesterol.This can save us from a heart attack or a stroke amongst other things.

It contains a good dose of proteins.This will build a strong healthy body when coupled with exercise.

Fish will not make you fat.
It is 'quality' food (= good for you)
and not 'junk' food (=big mac).

Now, where is your nearest fish market ???

Answer 2

Whitefish or white fish refers to:
A fisheries term referring to the flesh of many types of fish
or there is a
Lake whitefish, a pale, shy member of the trout/salmon family Salmonidae, has long been a mainstay of the commercial catch in the Great Lakes because of its exceptional flavor, convenient size, and habit of schooling. Until recently, few sport anglers had discovered the special techniques required to catch lake whitefish, but this situation is changing, and any angler who has learned to fish whitefish successfully will find it well worth the effort.

Fish is a good source of omega 3 oil which is beneficial to good health

Answer 3

White fish is rich in Omega3 and antioxidants. You should eat fish at least 2/3 times a week. It is good for your heart and brain.

Answer 4

as long as its not kooked in oil
I would bake it and out a little lemon on it
enjoy my friend and yes it is very good for you