I recently continued my Tae Kwon Do, i'm a blue with red stripe. However I started TKD a bit too late, now I am 15 years old and i know my body isn't as flexible as the other TKD practitioner that starts much younger. For daily stretching, i usually do the same stretching as in the TKD classes, but maybe there are other ways especially since I am in Indonesia and Indonesia's TKD isn't as good as other countries esp.Korea. What daily exercise or stretching should i do to make my body esp. legs very flexible in the shortest period of time, so my kicks will be better?
2007-09-12
05:00:01
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11 answers
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asked by
evan_jb
3
in
Martial Arts