Would you condsider this recipe healthy ???
Fresh Corn and Tomato Soup
1 tablespoon olive oil
2 large onions, chopped
10 ears corn, husked and cut from the cob, or 10 cups frozen corn kernels (4 [10-ounce] packages)
10 cup chicken or vegetable stock
5 large tomatoes, chopped
1 tablespoon salt
1 teaspoon cracked black pepper
1/2 cup sour cream
8 sprigs dill
Heat oil in a large pot over medium-low heat and cook onions without browning until tender, about 10 to 12 minutes. Stir in the corn and cook for 2 minutes. Add the stock and bring to a boil. Reduce heat and simmer until corn is tender and liquid has reduced slightly, 15 to 20 minutes. Add tomatoes, salt, and pepper, stir, and remove from heat.
Yield: Makes 8 servings
NUTRITION PER SERVING
CALORIES 227(0% from fat); FAT 8g (sat 3g); PROTEIN 11mg; CHOLESTEROL 6mg; CALCIUM 52mg; SODIUM 994mg; FIBER 5g; CARBOHYDRATE 34g; IRON
2007-07-31
18:29:06
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4 answers
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asked by
MrsMit
2
in
Diet & Fitness