Im 17, 5'6 around 120 lbs....i've been lifting for about 3 1/2 months now...i've tried muscle milk and syntha 6 as protein supplements. Does anyone have and recommendations for something i should take? i lift 5 days a week
2007-07-31 18:28:58 · 5 answers · asked by tyler s 1 in Health ➔ Diet & Fitness
any whey isolate will work great for you!, try some cell mass as well which can be found a gnc's. its great that you work out 5 a week, try to hit a different muscle group every day and most importantly STICK WITH IT for example i do chest + triceps + deltoids on monday, upper/lower back + lats on tuesday. find a program that works with your life style and always eat right. good luck!
2007-07-31 18:41:18 · answer #1 · answered by bigthingspoppin 1 · 0⤊ 0⤋
You're lifting way too much. Cut back to three or four times per week. Also, I'd recommend whey protein wherever you can get it . . . GNC or Walmart should have it. I could give you a website to get it from too, but I doubt you have a credit card to order with and the quality is about the same. Good night!
2007-08-01 01:37:04 · answer #2 · answered by anonymous 7 · 0⤊ 0⤋
GNC has great tasting 100% Whey Protein.
2007-08-01 15:48:35 · answer #3 · answered by bonnieh1964 6 · 0⤊ 0⤋
I use GNC's Max XXX. It has 980 calories and 50 grams of protein. It sounds to me that you are like me and have a really high metabolism. I follow this workout guide to a T and its given me excellent results.
2007-08-01 01:38:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋
hi just try crearine protein suppliments. its a magic
2007-08-01 01:35:20 · answer #5 · answered by PRASANN 1 · 0⤊ 0⤋